“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
Physical Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise,and sufficient rest.Fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical And Mental Health
Mental and physical health are inextricably linked. A large number of studies have encouraged that practicing at a minimal level of at least 60 minutes/week of any physical activity, and take an enough humour time in a nice place that will help to have a healthy body and mind. Although, more accurate studies are required, to prove what kind and how physical activity demand for each specific illness.
Role of Perfect Diet
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.
Air-conditioners
Changing Room
Music
Free Parking
Locker-room
8-Stack-Multistation
Abdominal-Bench
Arm-Curl
Benches
Chest-Press
Dumbbells
Flat-Bench
Multi-Adjustable-Bench
Preacher-Bench
Spin-Bikes
Treadmill
upright-cycle
Registration Fee : Rs. 2,000/-
For Three Months : Rs. 5,000/-(include Registraton)
For six Months : Rs. 10,000/-(include Registraton)